Falls are the leading cause of death in the elderly. In order to keep your body well, it is important to maintain your spines alignment. Good Posture of the spine is Good Read more

With cold and flu season upon us, NOW is a great time to boost your natural immunity with Chiropractic care. Researchers in New York found that people under chiropractic care for Read more

While searching for a HEALTHY cookie recipe, I came across a sweet potato brownie recipe that not only taste great but is also anti- inflammatory. There are only 5 ingredients, Read more

Our food industry(the way we feed the american people), has changed in recent years to incorporate many forms of non healthy foods and/or potentially dangerous ingredients in our food, like artificial Read more

With winter time approaching, flu and cold season will not be far behind. Our immune system is our number one defense against these pathogens, so keeping our immune system in tip top Read more

I happened to be in Whole Foods yesterday when I noticed that their Wild caught Salmon was on sale and I've had this new recipe that I've been wanting to Read more